- Too much salted dough? A report by the Center for Disease Control claims the majority of salt in the American diet comes from bread consumption. You might find this surprising, especially considering evidently high-salt items like potato chips rank far lower on the list (tenth, in fact). The CDC attributes this to people’s willingness to overindulge in those sorts of foods, which despite a lower salt content in general can smuggle a high sodium total into the body. Salt intake for an otherwise healthy adult is advised at no more than 2,300 milligrams per day, but the average American consumes 1000 milligrams more than that. (Photo by Charles Haynes) source
