• If you have normal levels, the vitamin is probably of no benefit, and if you take too much, you can be harmed.
• Dr. Eric Klein of the Cleveland Clinic • Discussing the potential benefit of taking Vitamin E supplements — for most people, there is none. But there is a major downside. A recent study showed that men who took vitamin E supplements (which have very high levels of the vitamin) were 17% more likely to get prostate cancer — even once they stopped taking the supplements.  Lesson of the day: Take vitamins in moderation.  source

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