• Barefoot running is reportedly safer than wearing Nikes. A new study by Harvard researchers claims that running in your bare feet is actually safer and hurts less than wearing sneakers. Why? Because when you run in shoes, your feet plod onto the ground heels-first and can feel painful very quickly. Bare feet decentralize that impact, landing on the ball or middle of their feet. It sounds like a good idea, but the second a barefoot runner hits some glass, he’s gonna totally regret it. source

Posted by Ernie Smith • Permalink